For most people, drinking water is the best way to stay hydrated and rehydrate.
Other options include coffee, tea, milk, fruits, vegetables, and oral hydration solutions.
What drinks hydrate you best?
According to the study, here are the ten most hydrating drinks, in order:
- Skim milk.
- Whole milk.
- Orange juice.
- Diet soda.
- Iced tea.
- Regular tea.
What can I drink for dehydration besides water?
8 Most Hydrating Drinks Besides Water
- Vegetable juices are better for hydration than fruit juice.
- A glass of good old nimbu paani is one of the most hydrating drinks.
- Coconut water is, undoubtedly, the best hydrating drink.
How much do you have to drink to rehydrate?
And drinking H2O is an effective way for most people to stay hydrated. The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively. (For context, one gallon is 128 fluid ounces.)
How long does it take to rehydrate after being dehydrated?
Take small sips once every 30 minutes or so. Commit yourself to drinking at least 10 glasses of water or other fluids.